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Media Maven & Gwen Lawrence Tank Top-Worthy Arms! | Media Maven

Media Maven & Gwen Lawrence Tank Top-Worthy Arms!

by Pro-New York Sports Trainer, Gwen Lawrence:

“Tank Top-worthy Arms”!


Gwen Lawrence is the “Super Ambassador” for and is giving helpful tips and tricks to work-out for summer. This week Gwen is discussing firm arms for summer.

We’re well into our commitment to summer excellence.  No fitness regimen is complete without toning to get those great tank top-worthy arms.  Want arms like Madonna, Kelly Ripa and Eva Mendez? The trick to great arms is high reps and resistance. From arms curls to plank holds and down dogs, work out with a familiar friend on and get motivated to sculpt your arms this summer.
Nothing beats a simple push up to tone the biceps, triceps and shoulders.

Remember to:
·         Keep your arms shoulder width apart, palms flat
·         Control your movements – lower slowly and rise slowly
·         Forget counting reps – instead, continue for 1-3 minutes or until you can’t go anymore – then add one more!
·         Don’t forget to breathe through each movement
For more of a challenge, try the ball version – or if you are a beginner, simply push against the wall – and watch your beautiful arms emerge!
Need more to stay motivated? Check out’s vast selection of great workouts and yoga videos.

Gwen’s unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy and nutrition, provides her clients with overwhelming benefits. Gwen is the yoga instructor for five NY Pro teams. Her writing appears in Men’s Health, Women’s Health, Fitness Magazine, Shape Magazine, Yoga Journal, Details,, and She makes regular appearances on NBC’s TODAY show, and Good Day New York. She was featured in June’s ESPN Magazine as the “Best Innovation in Sports Medicine,” and is a featured “Super Ambassador” for

Facebook: Twitter: @GaiamTV #GwenatGTV

About is a streaming video subscription service that includes exclusive yoga and fitness classes plus thousands of inspirational films, documentaries, personal growth, health and wellness videos. It is available for $9.95 a month with a 10-day free trial. features renowned instructors, including Rodney Yee,

Rodney Yee has appeared in many books, DVDs, a...

Rodney Yee has appeared in many books, DVDs, and calendars. (Photo credit: Wikipedia)

Jillian Michaels, Seane Corn, The FIRM, Mari Winsor, Deepak Chopra, Jack Canfield and dozens more. Top inspirational films, such as “I AM,” written and directed by Tom Shadyac, are also included. In addition, offers weekly live-streamed original programming with its new show, “Gaiam Inspirations” hosted by Lisa Garr. is available on a wide array of portable devices, including the iPad, and iPhone. is a division of Gaiam, Inc.

Willow & Clay Striped Knit Skirt

Nothing says comfy and chic like a striped maxi skirt. According to Kelly Bensimon, the diagonal stripes on the skirt make you look super slim, and the fabric makes you feel like you’re wearing pajamas!


  • Striped (Navy/White stripe or Grey/Pink stripe
  • Elastic waistband
  • Maxi length

Memorial Day Kick Off: The Fashion Edition! Celebrate Memorial Day in style! From wet suits to nautical stripes to bright-colored watches, OpenSky's collection has you covered. Here are just a few of the stylish products:


Oonagh by Nanette Lepore Bud Top! If you are looking for a comfortable, simple and chic summer tee than look no further than Nanette's designs. The cute sleeves and nautical stipes scream Memorial Day!

RUBR II Watch! According to Kendall Farr, wearing a sports-inspired watch is a great way to mix high and low in a look. This style from RUBR has that perfectly bold pop of red, white and blue!

Outdoor Entertaining: Think Outside the Picnic Box!

Entertain in style this Memorial Day with great garden and backyard BBQ ideas from your favorite expert entertainers! Here is a sneak peak to some of these tasty and fun products:

Hot Pot BBQ!

This Hot Pot BBQ may look like an elegant terra cotta pot, but remove the top and you have a portable and efficient BBQ that you can bring anywhere, anytime outside. So, not only can you cook in it, but it makes for a great decorative planter!


  • Made of stainless steel
  • Terracotta-colored heat-insulating ceramic coating
  • Includes stainless steel tongs
  • 11.4″ diameter cooking area
  • Designed by Dan Black and Martin Blum
  • Dimensions:
    Item: Height 10.6 In., Diameter 14.6 In.

Pin Table from Menu! his practical modern table can be used in your garden, for a picnic in the park or at the beach. It's available in five dynamic, glossy colors, perfectly portable for summer. To use: simply push into the ground using the top button and you've instantly got a side table!

Daddy Sam's All Natural Bar-B-Que Sawce (3-Pack)

Daddy Sam’s recipe of BBQ sauce is 100 years old, made with natural ingredients with the perfect balance of smoky, sweet and spicy to lather all over chicken and ribs.

This Daddy Sam’s bundle includes:

  • Original Bar-B-Que Sawce (19 oz)
  • Ginger Jalapeno Bar-B-Que Sawce (19 oz)
  • Salmon Glaze (11 oz)

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